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Posted

just found this article talking about how brit got her body for vegas and it says she played tennis. i thought it was swimming? she must be alternating between different sports. man this is actually making me want to work out myself! but i can't do anything intense. if i were to do something, i think i would do some swimming too and light walking but tennis is also awesome. i'd actually play it too so it doesnt feel like exercise but like a game.  anyway here's a whole article: (i cracked up when she said what are u doing to me!!? i read in her voice  :thatsfunny: . also that pic with her in 2002 with a barbie LOL they wrote 'brit in 2009'  :pieceofwhat: )

 

 

 

 

 

The unusual secrets behind Britney Spears’ incredible new body
  • 14 HOURS AGO MAY 26, 2015 2:11PM
841821-c82eb3e6-0357-11e5-a51d-261bba263

Toned and trim ... Britney Spears works out three or four times a week, according to her trainer. Picture: AFP Source:AFP

RUNNING backwards, intense core workouts and tennis are how Britney Spears got her Vegas body back.

The Pretty Girls singer’s trainer has spoken to the Daily Mail about how Brit got into shape for her residency in Las Vegas.

 

841871-9e9eb1bc-0356-11e5-a51d-261bba263

Fit ... Britney Spears and Iggy Azalea at the 2015 Billboard Music Awards. Picture: Getty Images Source: Supplied

 

“She loves to run, but I would make her go backwards,†celebrity trainer Tony Martinez told the Daily Mail.

“She’s like, ‘I’m gonna go backwards?’ I’d be like, ‘Yeah let’s go on the treadmill and walk backwards’. She’d be like, ‘I could lose my hamstrings and my glutes. What are you doing to me?â€â€™

 

841927-a99824cc-0356-11e5-a51d-261bba263

Healthy glow ... Britney on the red carpet at the Billboards in Las Vegas. Picture: Getty Images Source: Getty Images

 

Martinez put Spears, 33, through “intense†workouts for 40 minutes three or four times a week

“She loves all core workouts. She’s a very tenacious women. She wants to get it done and get it done right,†he said.

 

840450-7e9bcdea-0357-11e5-a51d-261bba263

Toned and trim ... Brit in 2009. Picture: AFP Source: AFP

842486-b73b1ad4-0357-11e5-a51d-261bba263

At the MTV VMAs in 2007. Picture: Getty Images Source:Getty Images

 

Martinez — who has also trained Pink and Janet Jackson — said he also helped theGimme More singer clean up her diet.

“I pretty much just wanted her to balance out her proteins, carbs, and fat.

“Everything pretty balanced in that aspect because she was doing a lot of cardio so I wanted her energy up the whole entire time.â€

 

Posted

I thought she said on Women's Health that she didn't have a trainer lol..

Anyway.. she plays tennis for so long now.. I remember Tony saying that she serves like Serena Williams lol..

They both should do an exhibition match :D

Tennis is my fav sport! :D

Posted

She's dating a wealthy millionaire, she must play tennis. It's just the rules of dating a classy person :queenflopga:

 

also he dated Maria Sharapova so yaknow :orangu:

she dated  kevinjustin and i dont see him dancing or something so mmmm yeah :yes:  

giphy.gif

Posted

 

just found this article talking about how brit got her body for vegas and it says she played tennis. i thought it was swimming? she must be alternating between different sports. man this is actually making me want to work out myself! but i can't do anything intense. if i were to do something, i think i would do some swimming too and light walking but tennis is also awesome. i'd actually play it too so it doesnt feel like exercise but like a game.  anyway here's a whole article: (i cracked up when she said what are u doing to me!!? i read in her voice  :thatsfunny: . also that pic with her in 2002 with a barbie LOL they wrote 'brit in 2009'  :pieceofwhat: )

 

 

 

 

 

The unusual secrets behind Britney Spears’ incredible new body
  • 14 HOURS AGO MAY 26, 2015 2:11PM
841821-c82eb3e6-0357-11e5-a51d-261bba263

Toned and trim ... Britney Spears works out three or four times a week, according to her trainer. Picture: AFP Source:AFP

RUNNING backwards, intense core workouts and tennis are how Britney Spears got her Vegas body back.

The Pretty Girls singer’s trainer has spoken to the Daily Mail about how Brit got into shape for her residency in Las Vegas.

 

841871-9e9eb1bc-0356-11e5-a51d-261bba263

Fit ... Britney Spears and Iggy Azalea at the 2015 Billboard Music Awards. Picture: Getty Images Source: Supplied

 

“She loves to run, but I would make her go backwards,†celebrity trainer Tony Martinez told the Daily Mail.

“She’s like, ‘I’m gonna go backwards?’ I’d be like, ‘Yeah let’s go on the treadmill and walk backwards’. She’d be like, ‘I could lose my hamstrings and my glutes. What are you doing to me?â€â€™

 

841927-a99824cc-0356-11e5-a51d-261bba263

Healthy glow ... Britney on the red carpet at the Billboards in Las Vegas. Picture: Getty Images Source: Getty Images

 

Martinez put Spears, 33, through “intense†workouts for 40 minutes three or four times a week

“She loves all core workouts. She’s a very tenacious women. She wants to get it done and get it done right,†he said.

 

840450-7e9bcdea-0357-11e5-a51d-261bba263

Toned and trim ... Brit in 2009. Picture: AFP Source: AFP

842486-b73b1ad4-0357-11e5-a51d-261bba263

At the MTV VMAs in 2007. Picture: Getty Images Source:Getty Images

 

Martinez — who has also trained Pink and Janet Jackson — said he also helped theGimme More singer clean up her diet.

“I pretty much just wanted her to balance out her proteins, carbs, and fat.

“Everything pretty balanced in that aspect because she was doing a lot of cardio so I wanted her energy up the whole entire time.â€

 

2009ney>>>>>>>>2002ney :crying1:

:lmaolol:

Posted

Not at all.

"She Plays Tennis? I Thought It Was Swimming"

The way you asked this question made it seem like her both swimming and playing tennis was odd. :ummlol:

oh no no. i just said that cuz i thought maybe this was another fake article out there but it seems legit

Posted

I thought she said on Women's Health that she didn't have a trainer lol..

Anyway.. she plays tennis for so long now.. I remember Tony saying that she serves like Serena Williams lol..

They both should do an exhibition match :D

Tennis is my fav sport! :D

i thought so too. maybe now she does? i mean it seems she lost weight recently so she must of changed things up? 

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