Ally_cat Posted June 21, 2014 #1 Report Posted June 21, 2014 I've lost 91 pounds using britney as motivation!! I try to follow her exercise plan (running, weight lifting, abdominal training) and I'm getting really close to goal. I'm aspiring for her 2001 body (although her current body is a 500% improvement of my own). We all know how Britney worked out then, but what did she eat? We have current day diet plans, which I don't believe a word of because essentially she would be starving herself. I'm super curious to know what her diet was at her leanest. I'm also wondering if anyone knew her 2001 body fat percentage or measurements. I appreciate any help you can give me!! Thanks!! 5
THE BAJAN VIBE Posted June 21, 2014 #3 Report Posted June 21, 2014 Can u post her exercise plan with details plz? I use Britney as motivation but I don't know as much details as I need to get her 2001 routine!
Ally_cat Posted June 21, 2014 Author #4 Report Posted June 21, 2014 I'll post it when I get home from work
paula24bs Posted June 21, 2014 #5 Report Posted June 21, 2014 I think you should ask someone that's specialized on the subject because her diet had to do with her life style...you may workout a lot, but maybe you don't have the same level of activity as her, she had to do rehearsals, shoot music videos, and do performances at night...so the number of calories that she had to eat probably were more than you have too...I don't know your day to day, but it's just something to think about
Josie Jean Posted June 21, 2014 #7 Report Posted June 21, 2014 !hat did she eat? Poptart and Fe's special coffee for breakfast. I also remember her always eating tuna sandwiches for lunch. For dinner, probably some hotel food? I remember her eating corn soup once. I don't know what else but the major reason for that body was exercise. She was very thin in 2000 so it wasn't so hard to get that 2001ney body. If a heavy person can lose weight than a thin person can also get in great shape
kweenbritney Posted June 21, 2014 #8 Report Posted June 21, 2014 congrats ughh..i need it top lose weight
IfYouCantTakeItThenGetBack Posted June 21, 2014 #9 Report Posted June 21, 2014 Well the key to getting her 2001 body is having very very low body fat. She also danced pretty much everyday plus she did like 1000 sit ups a day, not to mention that she had her own personal trainer and most likely a nutritionist
Ally_cat Posted June 21, 2014 Author #10 Report Posted June 21, 2014 Britney's 2001 workout routine: 30 minutes on treadmill running 6 mph or higher Flat bench press Incline bench press Dumbell curls Hammer curls Shoulder press Squats Lunges Donkey kicks 50 crunches 50 bicycles 50 hip raises 50 side crunches Repeat above routine 3 times through, 3 times a week. 1
toxicney Posted June 21, 2014 #11 Report Posted June 21, 2014 Britney's 2001 workout routine: 30 minutes on treadmill running 6 mph or higher Flat bench press Incline bench press Dumbell curls Hammer curls Shoulder press Squats Lunges Donkey kicks 50 crunches 50 bicycles 50 hip raises 50 side crunches Repeat above routine 3 times through, 3 times a week. thank you so much
Mystical78 Posted June 21, 2014 #12 Report Posted June 21, 2014 That's a crazy workout. I always try and then stop about a third of the way or midway through it. I'm trying to get there with baby steps though.Today I jogged for at least 13 minutes straight without stopping
miky20cz Posted June 21, 2014 #14 Report Posted June 21, 2014 I am not ,,fat'' so I don't need to do nothing Congrats tho, keep it up
Maria Spears Posted June 21, 2014 #15 Report Posted June 21, 2014 Good job!! Abs are made in the kitchen so you need to eat really healthy to have her 2001 body. I think that is why britney's weight changes so much this days, because she loves to eat (like me, so i will never have those killer abs) Keep it up! i hope you reach your goal.
miky20cz Posted June 21, 2014 #16 Report Posted June 21, 2014 I think that best exercise ever is walking tbh And Britney was amazing in sit ups , she did like 1000 per day, which is crazy.
ToxicGuy5 Posted June 21, 2014 #17 Report Posted June 21, 2014 Can u post her exercise plan with details plz? I use Britney as motivation but I don't know as much details as I need to get her 2001 routine! your sig reminds me of Radar
Everytime Posted June 21, 2014 #18 Report Posted June 21, 2014 Didn't she do a 1,000 crutches a day? I know she ate clean. Good luck!!
kermit Posted June 22, 2014 #19 Report Posted June 22, 2014 http://www.eternal-allegiance.com/showthread.php?t=56471 1
Ally_cat Posted June 22, 2014 Author #20 Report Posted June 22, 2014 Thanks for posting that link!! So helpful!!
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