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hey guys if u do a lot of sport ( like minimum 3 times per week ) try this..

 

i had a really motherf******* bad workout .... it was really heavy so dont know wether u know that but if u train so hard in gym that u not evenn able to make the shampoo  on ur head cuz u cant lift up ur arm to ur head something like that..

 

for sure its the same if u run tons of kilometers till u broke down on the floor and cant even walk or stuff like that

 

try:

 

make a really hot bath then put on the tracklist

 

hold on tight

perfume

and outta this world

 

feels like new born :)

 

i normally dont like perfume. but it was perfect! outta this world to stand up and let all the shit falling to da ground :)

 

hold on tight when she sings remember i forever will- i thought about some stuff. i remember a lot of stuff i dont want to remember. and it told me i will never forget that stuff even if i want but the secret maybe is to dont think about it to let it go like that even if i cant forget it just to keep the good stuff in heart some stuff like that. i cant discribe it better. i think the song is about something else i cant understand it full only wanted to tell u that :)

 

britney spears the one and only :)

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